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Stroller Strides is a total fitness program that moms can do with their children in strollers. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

FREE Demo for NEW Body Back Clients

Special Savings at event!


For Unlimited Body Back® Members only


Prenatal Fitness


Enjoy a fun night for moms and daughters! Workout followed by yoga and a fun activity.

Appropriate for girls ages 5 and up.

Ticket price is PER FAMILY (only one ticket needs to be purchased for each mom/daughter combo)

Bring yoga mats (or we have extra), shoes to workout in, and water!

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physicians immediate care

Physicians Immediate Care, provides compassionate, quality care you can count on 7 days a week, open Mon-Fri 8AM-8PM, and Sat-Sun 8AM-4PM. Our team of doctors provide care to infants, children and adults. No appointments needed, or reserve your time on-line and avoid our line. Physicians Immediate Care, located in Oswego at 2322 US Highway 34 (in front of Wal-mart). When there’s urgency, but no emergency.